HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE?

1. HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??
   
   Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
   
   However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
   
   A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
   
   Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!
   
   A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..
   
   Rather than sharing jokes only please contribute by forwarding this info which can save a person's life..
   
   

   

THIS MIGHT SAVE YOUR LIFE.

32. THIS MIGHT SAVE SOMEONE'S LIFE.
    
    ~~DRINK WATER ON EMPTY STOMACH~~
    
    It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of...See More

    THIS MIGHT SAVE SOMEONE'S LIFE.
    
    ~~DRINK WATER ON EMPTY STOMACH~~
    
    It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
    
    Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
    
    METHOD OF TREATMENT
    1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
    
    2. Brush and clean the mouth but do not eat or drink anything for 45 minute
    
    3.. After 45 minutes you may eat and drink as normal.
    
    4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
    
    5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
    
    6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
    
    The following list gives the number of days of treatment required to cure/control/reduce main diseases:
    1. High Blood Pressure (30 days)
    2. Gastric (10 days)
    3. Diabetes (30 days)
    4. Constipation (10 days)
    5. Cancer (180 days)
    6. TB (90 days)
    7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
    
    This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
    It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
    
    This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
    
    For those who like to drink cold water, this article is applicable to you.
    It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
    
    Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
    Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
    
    A serious note about heart attacks:
    
    · Women should know that not every heart attack symptom is going to be the left arm hurting,
    · Be aware of intense pain in the jaw line.
    · You may never have the first chest pain during the course of a heart attack.
    · Nausea and intense sweating are also common symptoms.
    · 60% of people who have a heart attack while they are asleep do not wake up.
    · Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
    A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
    

    

TRUE LOVE

12. 
    

    TRUE LOVE ..
    
    It was approximately 8.30 a.m. on a busy morning
    when an elderly gentleman in his eighties arrived to have stitches removed from his thumb.
    He stated that he was in a hurry as he had an appointment at 9.00 a.m. I took his vital signs and had him take a seat. I knew it would take more than an hour before someone would to able to attend to him. I saw him
    check his watch anxiously for the time and decided to evaluate his wound since I was not busy with another patient.
    On examination, the wound was well healed.
    Hence, I talked to one of the doctors to get the supplies to remove his sutures and redress his
    wound. We began to engage in a conversation while I was taking care of his wound.
    I asked him if he had another doctor's appointment later as he was in such a hurry. The gentleman told me no and said that he needed to go to the nursing home to have breakfast with his wife. I inquired about her health. He told me that she had been in the nursing home for a while as she was a victim of Alzheimer's disease. I probed further and asked if she would be upset if he was slightly late.
    He replied that she no longer knew who he was
    and she had not been able to recognize him since five years ago.
    I asked him in surprise, "And you still go every morning, even though she doesn't know who you
    are?"
    He smiled as he patted my hand and said, "She doesn't know me, but I still know who she is." I had to hold back my tears as he left.
    
    I had goose bumps on my arm, and I thought,
    "That is the kind of love I want in my life."
    
    True love is neither physical nor romantic. True love is an acceptance of all that is, has been, will be, and will not be.

    
    

    

BENEFITS OF GINGER

LIPA MADENI UNAYODAIWA.

 

            LIPA MADENI                                    UNAYODAIWA.

1.    Warumi 13:8-10 . Deni lipi tulilonalo?

     -Deni kubwa tulilonalo ni upendo.

     “Msiwiwe na mtu cho chote, isipokuwa kupendana; kwa maana ampendae mwenzake ameitimiza sheria. Maana kule kusema, Usizini, Usiue, Usiibe, Usitamani; na ikiwapo amri nyingine yo yote, inajumlishwa katika neno hili, ya kwamba, Mpende jirani yako kama nafsi yako. Pendo halimfanyii jirani neno baya; basi pendo ndilo utimilifu wa sheria”.

2.    Mathayo 22:36-37. Upendo unaoneshwaje?

     “Mwalimu, katika torati ni amri ipi iliyo kuu? Akamwambia, Mpende Bwana Mungu wako kwa moyo wako wote, na kwa roho yako yote, na kwa akili zako zote”.

3.    Yoeli 2: 15-16,17.

     -Watu wote wanatakiwa wamueshimu Mungu.

     “Pigeni tarumbeta katika sayuni, Takaseni saumu, kusanyeni kusanyiko kuu; Kusanyeni watu, litakaseni kusanyiko, Kusanyeni wazee, kusanyeni watoto, Na hao wanyonyao maziwa; Bwana arusi na atoke chumbani mwake, Na bibi arusi katika hema yake. Hao makuhani, wahudumu wa Bwana, na walie kati ya patakatifu na madhabahu, Na waseme, Uwaachilie watu wako, Ee Bwana, Wala usiutoe urithi wako upate aibu, hata mataifa watawale juu yao; Kwani waseme kati ya watu, Yuko wapi Mungu wao?”

4.    1 Timotheo 5:1

     “Mzee usimkemee, bali umwonye kama baba; na vijana kama ndugu;”

     -Zama za mwalimu/ ujamaa mtoto alikuwa wa jamii yote lakini hivi sasa mtoto ni wa familia peke yake na imefikia hatua mtoto amekuwa ni wa mzazi mmoja ama baba au mama.

     -Mtoto asimami kwenye basi wakati mtu mzima au mzee anapoingia kwenye basi.

     -Mzazi wako akisha zeeka una wajibu wa kumtunza / kuwatunza.

     -Wazee hawafundishwi kwa maneno bali wanafundishwa kwa matendo hasa wale walio watelekeza watoto wao wakati wa ujana.

5.    Mithali 3:27-30

     “Usiwanyime watu mema yaliyo haki yao, Ikiwa katika uwezo wa mkono wako kuyatenda. Usimwambie jirani yako, Nenda, urudi halafu, na kesho nitakupa; Nawe unacho kitu kile karibu nawe. Usiwaze mabaya juu ya jirani yako, Ambaye ankaa karibu nawe na kujiona salama. Usishindane na mtu bila sababu, Ikiwa hakukudhuru kwa lolote.”

     -Watu wengine wanawazungusha majirani wenye shida. Kama unacho na kipo karibu mpe lakini kama hakipo mwambie hakipo kweli. Pia usishindane na watu bali lipa ubaya kwa wema.

6.    Mathayo 15:4-9.

    “Kwa kuwa Mungu alisema, Mheshimu baba yako na mama yako, na, Amtukanaye baba yake na mama yake kufa na afe. Bali ninyi husema, Atakayemwambia babaye au mamaye, Cho chote kikupasacho kusaidiwa na mimi ni wakfu, basiu asimheshimu baba yake au mama yake. Mkalitangua neno la Mungu kwa ajili ya mapokeo yenu. Enyi wanafiki, ni vema alivyotabiri Isaya kwa habari zenu, akisema, Watu hawa huniheshimu kwa midomo; Ila mioyo yao iko mbali nami. Nao waniabudu bure, Wakifundisha mafundisho Yaliyo maagizo ya wanadamu.”

     -Unapokataa kuwasaidia wazazi wako huku ukisema ninaenda kumwabudu Mungu wafanya kazi bure. Upendo ndio deni letu.